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	<title>The Black Belt&#039;s Guide — The Black Belt&#039;s Guide</title>
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	<link>http://theblackbeltsguide.com</link>
	<description>For You.  For Your Martial Arts Journey</description>
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		<title>Mastering Your Relationships</title>
		<link>http://theblackbeltsguide.com/2010/07/15/mastering-your-relationships/</link>
		<comments>http://theblackbeltsguide.com/2010/07/15/mastering-your-relationships/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 14:25:17 +0000</pubDate>
		<dc:creator>sidecab8</dc:creator>
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		<description><![CDATA[At the end of one of my adult classes last night I overheard one of my students speaking to another student about the trouble he was having in his marriage.  I noticed that while the other student would speak, this student, we&#8221;&#8221;ll call him Dave, wasn&#8221;&#8221;t really listening to what the other student had to [...]]]></description>
			<content:encoded><![CDATA[<p>At the end of one of  my adult classes last night I overheard one of my students speaking to another  student about the trouble he was having in his marriage.  I noticed that while  the other student would speak, this student, we&#8221;&#8221;ll call him Dave, wasn&#8221;&#8221;t really  listening to what the other student had to say, he was just waiting for his next  opportunity to speak.  Dave would try and finish sentences, most often  incorrectly.  This was another sign that Dave was not really listening but  waiting to express his opinion.</p>
<p>It was evident that  Dave was not really listening to his wife either.  I imagined myself observing  Dave in conversation with Mrs. Dave, and how he was twiddling his thumbs while  she spoke.  Dave is an example of some people who last get their point across  regardless of what the other person in the conversation has to say.  It was easy  to see the problem in Dave&#8221;&#8221;s marriage was Dave.</p>
<p>The sad part of all  this is that Dave has already given up on his marriage and is merely waiting for  his youngest child to reach the age of 18 so that he may separate and move on  with his life.  Dave was adamant about the fact that children need both parents  in the home in order to grow up well adjusted.  I tried several times to speak  with Dave about re-associating himself to the reasons he chose to marry Mrs.  Dave in the first place.  As usual, Dave tried to finish each of my sentences  incorrectly.</p>
<p>Finally, I had to  point out that he was not listening to me.  I cautioned him that this may be the  start of the problem between himself and Mrs. Dave.  He was quick to point out  that Mrs. Dave was not listening to him.  I explained to him that it was he who  was not listening.  I gave Dave some information to take and share with his  wife.  Just a little test to determine our Primary Representation System.</p>
<p><strong>Primary  Representation System</strong></p>
<p>Each of us develops  in ourselves a system that communicates to our brain world around us.  This  system utilizes our senses to translate events, conversations, and  observations.  There are different representation systems, most of us however  utilize three of these and most often one of them becomes our primary  representation system.</p>
<p>The three primary  representation systems are:</p>
<p>Visual, that is the  way we communicate is through what we see.  Things like colors, expressions and  so on are how we perceive the world around us.</p>
<p>Auditory, the world  around us is represented in sound.  Things we hear, noises that are made, all  are used to determine what&#8221;&#8221;s going on.</p>
<p>Kinesthetic, our  understanding is determined by how things feel, such as textures, emotions and  so on.</p>
<p>Learning to  understand someone&#8221;&#8221;s primary representation system will dramatically improve  your ability to communicate with that person.  Knowing that you are a visual and  your significant other is an auditory and then know ing the strategy for how to  deal with them will greatly improve your relationship.  Visuals are highly  animated when they speak, They&#8221;&#8221;re all over the place, arms moving, voice at high  pitch, using terms like &#8220;don&#8221;&#8221;t you see?&#8221;  All of these things will drive an  auditory crazy!</p>
<p>However, once you&#8221;&#8221;ve  learned the strategies necessary to communicate effectively with an auditory and  begin to employ them, the quality of that relationship will improve  immediately.  The same holds true when dealing with kinesthetics.  However,  visuals and kinesthetics will usually drive each other crazy.  I can attest to  this because my oldest sister is a kinesthetic.  Whenever she would speak to me  I would be doing a million other things at the same time and most often would  drift away from her conversation until I heard a pause at which time I would  respond with a &#8220;huh?&#8221;  I&#8221;&#8221;m sure that was frustrating for her, but there were  times when I thought I was going to have to duct tape my head to keep it from  exploding.</p>
<p>Being able to  communicate effectively utilizing primary representational system is only one of  the necessary strategies required to improve our relationships.  A very  important factor is also to not question the intent of the relationship or to  threaten the relationship.  Once you&#8221;&#8221;ve been with someone for a while, both of  you should feel comfortable that the other person is committed to the success of  that relationship regardless of what may occur.</p>
<p>I have a friend, who  is closer to me than anyone I can think of.  His name is Master Jack Elmore.  He  is a seventh degree black belt in the martial art of Tang Soo Do.  We have known  each other since we were kids.  We used to travel together all over the United  States to compete in tournaments.  See attached picture  We have been through  many of life&#8221;&#8221;s events, leaning on each other in time of need.  Learning through  each others experiences and supporting each other when we ventured into new  areas.  Since he lives in Jacksonville Beach, Florida and I live in Tampa,   thanks to unlimited long distance,we speak on the phone everyday.  Now the  reason I&#8221;&#8221;m telling you this is to illustrate the nature of our relationship.  I  know that Jack Elmore &#8220;has my back&#8221;.  That is, if there was something going on  in my life and I needed help, all I would need to do is pick up the phone.  I  have been blessed with several relationships like this.</p>
<p>Now if someone were  to come along and inform me that they overheard Jack Elmore speaking bad about  me, my initial impression would be that they miss understood the conversation  they overheard.  Because I know that Jack Elmore has nothing but my best  interests at heart.  The same is true for him.  We are friends, more than  friends, we are brothers.  Neither of us would question the intent of our  relationship.</p>
<p>I have similar  relationships with my family, my wife, my sons all know my intent.  I would  never knowingly cause them any harm, physically or emotionally.  I would never  say anything unflattering about them to anyone.  If ever I had a problem with  them about anything, I would take it directly to them and never discussed it  outside of our relationship.</p>
<p>Thus, Dave should  feel the same about his wife, and she should feel the same about him.  My advice  to him earlier about re-associating himself to those original feeling he had  when they first met was so he would see, hear and feel all of those emotions.</p>
<p>When first we meet a  new love interest, we tend to do all things right.  We&#8221;&#8221;re visual, auditory and  kinesthetic.  After awhile we know longer do all three and our primary  representational system emerges.  We must first determine what our significant  other&#8221;&#8221;s primary is, then take him immediate steps to utilize the strategies  necessary to draw them closer again.</p>
<p>Too often people get  together and begin a relationship based on their physical attraction.  Once the  &#8220;new&#8221; wears off of their relationship physical attraction is not enough to keep  them together.  Don&#8221;&#8221;t get me wrong, the physical is great, but if your  intelligence is not challenged, you will move on to other pastures.</p>
<p>Mastering our  relationships can be a daunting task.  Most of us don&#8221;&#8221;t spend time thinking  about the quality of our relationships.  We just assume everything will be  okay.  We pay more attention to maintaining our cars than we do our  relationships.  If you&#8221;&#8221;re interested in learning more about developing your  ability to create rapport and communicate more effectively, pick up a copy of  the book Instant Rapport by Michael Brooks.</p>
<p>In the meantime,  listen twice as much as you speak.  That is the reason we have two ears and only  one mouth.</p>
<p>Train Hard,</p>
<p>Manuel Cabrera Jr.</p>
<p>7th Degree  Black Belt</p>
<p>Master  Instructor</p>
<p><a href="http://www.sidekicks-online.com/">www.sidekicks-online.com</a></p>
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		<title>Why we train in the martial arts</title>
		<link>http://theblackbeltsguide.com/2010/07/08/why-we-train-in-the-martial-arts/</link>
		<comments>http://theblackbeltsguide.com/2010/07/08/why-we-train-in-the-martial-arts/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:22:45 +0000</pubDate>
		<dc:creator>sidecab8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Why we train in the martial arts Each day for nearly 40 years I wake up in the morning, usually very early, and begin my day.  Some days I begin with martial arts training, then breakfast, and then I go on to the rest of my days business.  Other days I begin with business issues [...]]]></description>
			<content:encoded><![CDATA[<p>Why we train in the martial arts</p>
<p>Each day for nearly 40 years I wake  up in the morning, usually very early, and begin my day.  Some days I begin with  martial arts training, then breakfast, and then I go on to the rest of my days  business.  Other days I begin with business issues that require immediate  attention.  Almost without exception my day involves some aspect of  Martial  arts.  Either the physicalness of it or the spiritualness of it, teaching,  writing or just speaking with others.  All throughout my life no matter what the  situation, good or bad, martial arts have brought me a sense of grounding and  helped me to center myself.  Martial arts training has helped to save my life in  dangerous situations as well as given me the confidence to deal with harsh  situations in both my personal and my business lives.</p>
<p>I know of a handful of others who,  like me, train every day.  What is it about martial arts training that leads us  to devote so much of our time to it?  Obviously we learn martial arts to prevail  in an encounter.  We certainly don&#8221;t spend years training in order to be  defeated.  However, martial arts training involves much more than merely  learning how to win in an encounter or to injure or kill another person in  battle.  In fact, throughout my life I&#8221;ve often heard it said that we train so  we don&#8221;t have to fight.</p>
<p>A Japanese legend relates that  centuries ago, there were two samurai who were closer than brothers.  As they  matured and prepared to embark on their musha shugyo, the customary travels to  perfect their skills, it was apparent that their paths would separate for many  years.  So, before departing they met by a quiet stream and vowed to meet again  on that very spot 12 years later to share tales of their training and exploits.   Just as they had vowed, they returned to the bank of the stream on that very day  12 years later; but found that a recent rain has swollen the gentle stream into  a raging torrent, barring their way to the exact spot of their last meeting.</p>
<p>Determined to live up to the letter  and spirit of his vow, and to demonstrate the incredible skills he had mastered  during their 12 year separation, one samurai dashed to the river and made a  spectacular leap that carried them over the deadly current and safely to the  other side.  The jump far exceeded today&#8221;s Olympic records, and should have  amazed his friend.  Instead, the other samurai calmly walked a few paces  upstream and hired a boatman to row him across for about $.50.  The skills one  man spent a lifetime of sacrifice and dedication to develop could be duplicated  effortlessly for a few pennies.  Similarly, if our goal is merely to kill  people, we can simply purchase a gun, rather than invest years of training.</p>
<p>In Japanese swordsmanship there is a  saying: &#8220;Kachi wa saya no naka ni ari&#8221;, which translated means, &#8220;victory comes  while the sword is in the scabbard&#8221;.  The great Chinese tactician Lao Tsu said  that the highest principle in the Art of War is to win without a battle.  This  is the true ideal as embodied in the Chinese ideograms for &#8220;martial art&#8221;.</p>
<p>So the higher purpose of martial arts  training is to develop the mind and spirit of a warrior, and attitude and  strength of character that wins the battle before it begins.  This is no simple  matter to achieve.  It takes years of daily training to cultivate these  attributes and to rid oneself of attitudes and reactions, such as anger, fear,  selflessness, jealousy, and hate, all of which are counterproductive or  self-destructive.</p>
<p>Japan&#8221;s most famous and revered  samurai, Miyamoto Musashi, once asked his young disciple, Jotaro, what his goal  in life was.  Without hesitation, the teenager replied, &#8220;to be like you&#8221;!  &#8220;Your  goal is too small,&#8221; Musashi scolded him.  He went on to admonish his student to  &#8220;aspire to be like Mt. Fuji&#8221;, he explained, &#8220;you can see all things clearly.   And you can see all the forces which shape events; not just the things happening  near you.  You should train to become like a boulder,&#8221; Musashi told Jotaro,  &#8220;with most of your strength hidden and so deeply rooted that you are immovable.   And yet so powerful that what can be seen will make men cringe to walk in your  shadow&#8221;.  This, Musashi felt, was the ultimate goal of training, to be so highly  skilled and mentally developed that your mere presence was intimidating and no  man would dare challenge you.  And, indeed, Musahi reached, even exceeded, this  level of personal development during his colorful life.  Clearly, someone this  highly trained will have to fight few, if any, battles to achieve his life&#8221;s  victories.</p>
<p>We speak of battlefields whether they  be real or in the business world, martial arts training prepares us for both.   We hone our skills much like a swordsmith creates a fine weapon from raw steel.   The process of that creation involves many hours of pounding with a hammer after  being immersed in fire until red hot, finally to be thrust into icy water for  the tempering of that steel so that it might hold the sharpest edge.</p>
<p>So it is in our training, that we  spend hours in repetitive work to hone our skills.  We face pounding not from  hammers but from our classmates and teachers who all combined, are like a  swordsmith.  We are tempered by our discipline and the victories and  disappointments we face along the way.</p>
<p>We train in the martial arts to  develop our own abilities to deal with problematic situations should they  arise.  Yet throughout, we hope that we will never need to utilize that training  for self-defense.  The confidence and self discipline we develop as a byproduct  of that training we will use every day of our lives.  I look forward to each  morning and what it will bring.</p>
<p>Train Hard.</p>
<p>Manuel Cabrera Jr.</p>
<p>7th Degree  Black Belt</p>
<p>Master  Instructor</p>
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		<title>Welcome to the Black Belt&#8221;s Guide</title>
		<link>http://theblackbeltsguide.com/2010/03/11/hello-world/</link>
		<comments>http://theblackbeltsguide.com/2010/03/11/hello-world/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:49:09 +0000</pubDate>
		<dc:creator>sidecab8</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I just wanted to say welcome to you and thank you for subscribing to my newsletter.  In future editions will cover many different topics pertaining to black belt excellence in all things black belts should be aware of. The Code When I was a young man knew to the martial arts one of the things [...]]]></description>
			<content:encoded><![CDATA[<p>I just wanted  to say welcome to you and thank you for subscribing to my newsletter.  In future  editions will cover many different topics pertaining to black belt excellence in  all things black belts should be aware of.</p>
<p><strong>The  Code </strong></p>
<p>When I was a young man  knew to the martial arts one of the things that attracted me was the historical  aspects of the martial arts.  I was fascinated by the story is of warriors from  the past.  Old movies such as Ivanhoe, El Cid and others would entertain me for  hours on end.</p>
<p>One particular group  that attracted me for the warriors from ancient Japan known as samurai.  I found  the stories of their adventures to be exciting and it inspired me to seek out  martial arts instruction.  After I began my martial arts training I discovered  that much of the training involved more than just the physical.  Ancient  warriors had to be well disciplined in order to accomplish the great feats of  courage, bravery, and honor.</p>
<p>The samurai are the  legendary armored swordsmen of Japan, known to many westerners only as a warrior  class, depicted in countless martial arts movies. While being a warrior was  central to a samurai&#8221;&#8221;s life, they were also poets, politicians, fathers and  farmers. Samurai played a pivotal role in the last 1,500 years of Japanese  history. In fact, the history of that period in Japan essentially is the history  of the samurai.</p>
<p><strong>What is a Samurai? </strong></p>
<p>The samurai served many  functions in Japan. However, the role in which they are best known is that of  warrior. But what is it that makes a samurai different from other warriors in  other parts of the world? Wearing <strong>armor</strong> and using a <a href="http://www.howstuffworks.com/sword-making.htm">sword</a> is not enough to make  someone into a samurai.</p>
<p>Although the samurai  and the role they played in Japan changed throughout the centuries, there are  four factors that define the concept of the samurai:</p>
<p>1.The samurai is a  well-trained, highly skilled warrior.</p>
<p>2.The samurai serves his  master, with absolute loyalty, even to the death. In fact, the word  <strong>samurai</strong> means, &#8220;those who serve.&#8221;</p>
<p>3.The samurai is a member  of an elite class, considered superior to common citizens and ordinary foot  soldiers.</p>
<p>4.The samurai&#8221;&#8221;s life is  ruled by <strong>Bushido</strong>, a strict warrior code emphasizing honor.</p>
<p>I felt these ideals were worthy of  emulation.  The self-discipline required to perfect my martial arts moves had to  constantly be tested.  Ultimately, my most difficult opponent was myself.  Much  later, when I began to teach martial arts, I would adapt much of the ancient  samurai teachings and principles into my own programs.  As a result of many  years of research I discovered the &#8220;Seven Precepts of Bushido&#8221;.</p>
<p>I found these precepts best described  what we later called &#8220;Black Belt Excellence&#8221;, which is a phrase we use to  describe our constant drive toward becoming a better black belt and person.   Some of these precepts might seem a bit extreme especially if they are not  training in the martial arts.  However, it doesn&#8221;&#8221;t take long to find that these  ideals will spill over into the students everyday life.  Once that happens the  student will see improvement in all areas of their life.</p>
<p>Much of what we describe in these  precepts deals with life and death which to samurai was sometimes a daily  occurrence.  In today&#8221;&#8221;s society however, we are teaching many more children to  become better people through the development of their martial arts and character  building which goes hand-in-hand with that training.</p>
<p>The four-hour current adult students  and those children who continue to train into higher ranks the code becomes more  realistic for them as they pursue life in the business world.  That same  discipline that allowed the samurai to face his own mortality may come in handy  in business situations that are difficult or problematic.</p>
<p>Not to mention the self-defense  aspects, which require the student to be mentally as well as physically prepared  in the event that they should need to defend themselves or their loved ones.   The Seven Precepts of Black Belt are as follows:</p>
<p><strong>Seven  Precepts of Black Belt </strong></p>
<p>From the  Traditional precepts of Bushido</p>
<p>&#8220;A Black Belt does what he believes  is right, even if he dies by it. He cannot be bought, because he values respect  above money. He cannot hide from himself. He is a free man, but he knows that  freedom without honor is barbarity. And when his life is over, if he has honor,  he can look at God and say &#8221;&#8221;I tried to do Right.&#8221;&#8221;&#8221;</p>
<p><strong>Honesty and Justice (Gi) </strong></p>
<p>Be acutely honest throughout your  dealings with all people.  Believe in justice, not from other people, but from  yourself.  To the true Black Belt, there are no shades of gray in the question  of honesty and justice.  There is only right and wrong.</p>
<p><strong>Complete Sincerity (Makoto) </strong></p>
<p>When a Black Belt has said he will  perform an action, it is as good as done.  Nothing will stop him from completing  what he said he would do.  He does not have to &#8220;give his word.&#8221;  He does not  have to &#8220;promise&#8221;.  Speaking and doing are the same action.</p>
<p><strong>Polite Courtesy  (Rei) </strong></p>
<p>Black Belts have no reason to be  cruel.  They do not need to prove their strength.  A Black Belt is courteous,  even to his enemies.  Without this outward show of respect, we are nothing more  than animals.  A Black Belt is not only respected for his strength in battle,  but also by his dealing with other men.  The true strength of a Black Belt  becomes apparent during difficult times.</p>
<p><strong>Compassion (Jin) </strong></p>
<p>Through intense training the Black  Belt becomes quick and strong.  He is not as other men.  He develops a power  that must be used for the good of all.  He has compassion.  He helps his fellow  man at every opportunity.  If an opportunity does not arise, he goes out of his  way to find one.</p>
<p><strong>Heroic Courage (Yu) </strong></p>
<p>Rise up above the masses of people  who are afraid to act.  Hiding like a turtle in a shell is not living at all.  A  Black Belt must have Heroic Courage.  It is absolutely risky.  It is dangerous.   It is living life completely, fully, and wonderfully.  Heroic Courage is not  blind, it is intelligent and strong.</p>
<p><strong>Duty &amp; Loyalty (Chu) </strong></p>
<p>For the Black Belt, having done some  &#8220;thing&#8221; or said some &#8220;thing,&#8221; he owns that &#8220;thing.&#8221;  He is responsible for it,  and all the consequences that follow.  A Black Belt is immensely loyal to those  in his care.  To those he is responsible, he is fiercely true.</p>
<p>I hope you find this useful and can  apply it into your own life.</p>
<p>Train Hard,</p>
<p>Manuel Cabrera Jr.</p>
<p>7th Degree  Black Belt</p>
<p>Master  Instructor</p>
<p><a href="http://www.theblackbeltsguide.com">www.theblackbeltsguide.com</a></p>
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